FOR Strong not Skinny Program

This program is $55 and includes 3 strength training routines with core work, and it can be done at home or at the gym with a set a dumbbells and bands. The routines can be used once per week or repeated throughout the week. Included with your purchase is a video demonstration link for all exercises, a cardio recommendation, and a workout worksheet. 

• Please note that unlike my regular monthly programs, this program includes the workout program and video demonstrations only and will not be accompanied by a consultation or weekly check-ins. 

• By purchasing this program you are agreeing that you are medically cleared for physical activity.